Organic Teas and Their Countless Health Benefits
Taking Drinks that boost your well-being is the trend now Because we’ve got busy lifestyles and don’t have sufficient time to prepare nutrition-packed foods from scratch. different kinds of health drinks, juices and tonics are now available on store shelves to meet our growing demand and need for healthy foods. Nonetheless, we can find a health tonic on the shelves-tea.
Organic teas offer multiple health benefits to individuals of all ages because of their naturally occurring antioxidants, catechins, and other nutritional supplements. Taking tea often provides other health benefits ranging from weight management to anti-aging. Following are a few of the renowned organic teas along with the advantages they provide to our wellness.
The shrub species known as Camellia Sinensis is the source of the Black tea leaves and they are subsequently oxidized, heat-treated and fermented. The unique flavor and color of black tea is as result of these processes. Black tea reduces the formation of plaque and prevents the growth of bacteria which could cause tooth decays and cavities. The polyphenols in dark tea eliminate the cavity-causing bacteria while still avoiding the development of germs enzymes. The photo-chemical found in Black Tea prevent arthritis and allow for stronger bones.
While Green Tea also has its origin Camellia Sinensis, it does not undergo the fermentation process; hence, it has a higher concentration of antioxidants and polyphenols. Green tea raises the body’s metabolism largely because of the existence of polyphenols that function to increase fat oxidation amounts within the body. In addition, it prevents the insulin from spiking thus controlling the glucose levels and eventually controlling diabetes. Additionally, Green Tea is famed for preventing Esophageal Cancer and melancholy as a consequence of the Amino Acid Theanine which generates relaxation and calmness.
White tea is the least produced of those three organic teas. It has the maximum concentration of antioxidants that improve one’s well-being making it an antioxidant powerhouse. It aids in shielding your body from free radicals, improving the level of your cardiovascular health, fighting damaging inflammation, and lowering the risk of chronic diseases like diabetes and cancer and encourages a healthier immune system. White tea is also popular for its antiviral and antibacterial features.
Oolong tea is semi-oxidized and somewhat fermented consequently its unique taste lies between Black and Green teas, chiefly famous for its capacity to trigger the lipase enzyme whose function will be to dissolve body fat and also help in weight reduction, the Oolong tea additionally helps in digestion, increases mental alertness and in strengthening the level of blood glucose, promoting healthy skin and hair, preventing tooth decay, strengthening the immune system along with the bones.
Chamomile tea is popular because of its sedative properties that make it the go-to drink when one is battling insomnia.