To Assist a Teen Stop Smoking, Here are Some Tips
More and more teenagers are engaging in smoking. One teen among four is a smoker, this is in accordance to statistics. High school senior students are the ones under study in the statistics. This is a prevailing situation despite the fact that the parents, government and healthcare services are making efforts towards eliminating it. It might be you knew this when you caught them with a cigarette or when you caught that smell when they passed you after coming from school. Making them quit is very hard this is according to most parents. To help them quit smoking, this article has great insights.
The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. This reaction will push the teen away whilst the point is to bring them closer and help them understand the various disadvantages so as to help them quit. Nicotine is very addictive and this needs the parents to be very understanding when helping the teens.
Supporting them in quitting is recommended. Due to the fact that nicotine is a very addictive drug and it influences their young developing brain supporting them is a must. Supporting them enables them to speak out and this helps you know when they get their cravings and what you can do about it. To replace nicotine due to the adverse effects of withdrawal considering alternatives is important. It is a good choice to consider vaping and the use of e- cigarettes as a nicotine replacement as it does not have the harmful substances like tar that cigarette has. Parents who smoke mostly pass this behavior to the kids therefore quitting together is a good idea as it will enable support that will be key in quitting.
Educating them on the health risks associated with smoking is a great tip. Cancers, strokes and heart attacks are the long-term effects of smoking and the short term are respiratory problems. The underlying factor that led your teen to start smoking is crucial to be known. Stress is a major reason and nicotine acts as a good relaxer though its addiction will cause more stress. It is important that therapy is also considered in the quitting process. Practicing patience is also vital. Understanding that quitting is not easy is vital.