Getting Down To Basics with Wellness

Anxiety Cures: Foods and Drinks

It is quite normal for people who are smitten with anxiety disorders to resort to prescription medication. The issue with anti-anxiety medication is that they don’t really solve the real problem, but only provide symptomatic relief. Anxiety sufferers who have been prescribed drugs often find a dislike for them. The reason is because people who have been taking anti-anxiety medication suffer also from their side effects, not to mention the thought that they are not really getting any better.

There are, however, alternatives to drugs in dealing with anxiety disorders. Some foods and drinks can also provide home remedies to treat anxiety.

1) If you are feeling too stressed, try drinking some Chamomile tea. You mind will feel relaxed and your thoughts will be soothed. If you find it hard to sleep at night, Chamomile can help you sleep. The sedative components in the tea brings you to a relaxed frame of mind.

2) A natural substance found in turkey, called Tryptophan, makes you feel relaxed after eating. Tryptophan is a precursor to serotonin which is related to the cure of many anxiety disorders. In food, tryptophan is known to help relieve stress.

3) Eating avocado can help you maintain good mental and psychological well-being. They contain potassium, a chemical substance that lowers blood pressure. Eating avocado lessens the possibility of anxiety attacks by keeping your heart rate at an even rate.

4) Green leafy vegetables mixed with hemp oil is good for your brain. These kinds of food help reduce stress and anxiety. Magnesium is a substance that keeps your brain-adrenal axis in good condition, and green leafy vegetables are rich in magnesium.

5) Eating dark chocolate helps you keep calm. Dark chocolate has more cocoa which contain substances known to relieve stress and induce calmness.

6) Turmeric aids in reducing the incidence of anxiety and stress. Turmeric has many healthy properties like anti-inflammatory, healing, and maintaining blood sugar balance.

7) One of the substances that reduce the incidence of anxiety is folic acid. Folic acid is found richly in asparagus. What often causes anxiety and stress is a lowering of folic acid in the body.

8) Liver and other organ meats are a good source of vitamin B. Serotonin production is done by methylation which requires sufficient amount of vitamin B in the body.

9) Eating oysters can increase your intake of zinc, an essential mineral that your brain requires to behave normally. Anxiety disorder is caused by a deficiency in zinc.

10) A healthy gut often means a healthy brain. Probiotics, such as kefir can help keep the balance of bacteria in your stomach.