Grieving for a loved one who in the case of suicide can be very different from grieving for other causes of death. The path to suicide happens internally and unlike disease, old age, car accidents, we cannot tell how it works. Indeed, in some suicide cases there are no signs or cautioning by any stretch of the imagination. The grief for a loved one who has committed suicide is unique in its own way. There are common feelings like wondering why, being angry or feeling guilty that are part of the mourning process. It is normal to experience these feelings and they should be expected. There is no one fool proof method of overcoming grief. However, there are a lot of procedures that can enable you to get through the situation.
Remaining in contact with loved ones part is one compelling method for managing sorrow. Often, you can be tempted to isolate yourself during the grieving process. It is okay to take personal time but you should try to maintain constant contact with a friend or family member. Separation and negative feelings may prompt dejection which can be hard to recuperate from. in addition, family members and friends are affected in the same way that you may be affected and as such being close with them will offer consolation.
Taking some time alone may also be helpful. The process of grieving may take quite some time. Since the present day society does not give enough time for grieving, you ought to devote enough time for yourself. For example you can remove a portion of your paid time off and put it aside as a misery excursion. Scheduling some time for grieving in the morning and during weekends is also appropriate in case taking a leave is impossible. You can do any activity that will help you relax and process.
During the grieving period, you should not make major life decisions and be sure to seek some assistance if you have to. Changing the things that we can to compensate for the ones we cannot change is part of human reaction to grief. For instance, you might be tempted to quit your job to remove stress or move from a home that reminds you of a loved one. It is prudent to avoid such decisions when you are grieving since your judgment is not 100%. On the off chance that you need to settle on such a choice, you ought to counsel with a trusted companion before you submit yourself. It is advisable to seek professional advice when grieving.